With over 15 years experience helping our clients in Connecticut transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted boutique Pilates Studio for Classical Pilates.
New Client Introductory Package
3 Private Sessions For $329
We recommend that all new clients sign up for our INTRODUCTORY package. In these 3 one-on-one sessions, we’ll assess your needs, you’ll learn some new skills and we’ll make a plan for a healthier, stronger you.
Mat Classes
The cornerstone of Joseph Pilates’ method, the traditional mat-work has 34 tried and true exercises. We keep our classes limited to 6 participants so that we can give proper instruction and attention to everyone.
Mats and other equipment will be provided.
With a personalized, results-driven approach, our focus is to:
strengthen the core postural muscles
build lean + flexible muscles
improve balance + coordination
improve the mind | body connection
promote overall fitness + well-being
Our staff + studio are equipped to help clients achieve their goals.
We whole-heartedly believe that learning + knowledge is paramount to our clients’ success.
We lead our clients from a gentle, positive attitude which always opens the door to the best results.
Transformation is possible in the right environment where people feel welcomed, supported + inspired with no judgement.
